In Person
This course will explore several ways to find support and balance in meditation through experimenting with the Series of Fours. By establishing specific ways into practice, powerful aspects of the meditative experience can be leveraged in support of mindfulness and embodied awareness.
Online
Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being. A nice midweek break that will give you tools you’ll return to over and over again. Free.
In Person Course
In Buddhist practice, we "take refuge" in the triple jewel: Buddha, Dharma, Sangha. In this 4-week series we will do a deep dive into what refuge means, and meditate with each of the three gems.
Online Course
Four sessions to explore the brahmaviharas, the prized emotions or mind states that give us a framework to cultivate positive behaviors and minimize harmful ones. These are four types of love, based on capacities that all humans possess.
Take one or all four weeks.
Online or In Person
It’s that time again -- Pay What You Can Day at Way Opens Wellness! Thursday, March 28 is your chance to experience the services I offer at a fee you can afford.
In Person Class
A 4-week meditation series using anchors and the elements of earth, air, water and fire.
Online Program
Make a commitment to meditate for 20 minutes for 20 days, with online guidance.
Join live each day or use the recordings.
Free and open to all.
What if learning to love yourself and others was simple, enjoyable, and possible?
Four Ways to Love is a short online course in the brahmaviharas, the four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. Through meditation and discussion, we will explore one type of love each week: kindness, compassion, joy, and balance.
FINAL WEEK!
This midday open group class explores F.M. Alexander's way of moving with more ease, alignment, balance, and freedom. A noontime break that will leave you feeling lighter, easier, and more grounded.
Freely offered on a donation basis, please pay what you can.
