In Person
In this monthly outdoor clinic we will begin with some grounding exercises to unify body and mind, and consider how to use our sensory equipment to walk with appreciation and wonder. You’ll get some helpful tips about balance, posture, energy, and flow in walking well. Then we walk together in community!
Registration now closed.
A daylong mindfulness retreat, including Insight meditation, Qigong, mindful eating, kindness and compassion practice, and more. Donation-Based. Everbody is welcome.
In Person
This course will explore several ways to find support and balance in meditation through experimenting with the Series of Fours. By establishing specific ways into practice, powerful aspects of the meditative experience can be leveraged in support of mindfulness and embodied awareness.
In person
Rain Date! This will now take place on SUNDAY 4/27.
Take a Savoring Walk and (re)discover all the goodness you’re usually too busy to appreciate. Get helpful tips about walking well.
Online
Meet up online for health & wellness tips, mindful practices, and fun explorations to boost your awareness and revive your overall well-being. A nice midweek break that will give you tools you’ll return to over and over again. Free.
Free Online Workshop
The Alexander Technique isn’t a set of exercises, but it’s crucial to practice every day. So, what exactly are you supposed to be practicing?
Free Online Session
Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.
In Person Retreat
New Year’s Eve is a good time to slow down and take stock. As the old year winds down and a new year begins, we benefit from setting aside our duties and plans in favor of a deeper connection to ourselves. Join the WOW community as we let go and begin again.
Hybrid Workshop
It is so easy to get thrown off course, overwhelmed by this fast-paced culture. It can make you want to run away, shut down, numb out, or give up. You don’t have to do any of those things. Learn how to leverage these extraordinary times to change the way you relate to your circumstances — any circumstances.
Online Discussion
This month we are reading "Faith: Trusting Your Own Deepest Experience" by Sharon Salzberg. Join us for a discussion of the book and just what "faith" means in your life.
Online Gathering
The 2024presidential election may be the most important ever in the history of our country, Democracy itself is on the line. Feelings and opinions are running high, and it might feel overwhelming. On election day you don’t have to endure this alone. Join a free online informal WOW community meetup. Get and give some support, maybe share a laugh or two.
Online Workshop
The Alexander Technique is mindful movement for life, and in this workshop we will look at how to apply Alexander awareness to mundane activities that we do every day: bending, reaching, lifting, carrying, and fine motor skills like typing and chopping.
You have to do chores anyway, why not do them with presence and ease?
In Person Course
In Buddhist practice, we "take refuge" in the triple jewel: Buddha, Dharma, Sangha. In this 4-week series we will do a deep dive into what refuge means, and meditate with each of the three gems.
Hybrid Event
Join me and the Delaware Valley Insight community for an exploration of the four postures for meditation: sitting, standing, reclining, and walking. Using the fundamentals of embodied mindfulness that I have practiced and taught for 30+ years, we’ll discover how to get more comfortable and cultivate ease in each of the four postures, as well as the pros and cons of each.
Visit Way Opens Wellness on Saturday, September 21 as Yardley Borough celebrates Harvest Day. Free Alexander postural assessments, sample Qigong and Wholly Body classes, giveaways, and more!
Stop by and say howdy!
Online Program
Make a commitment to meditate for 15 minutes every day from September 16 - 30 with live, online guidance each day. FREE!
Back by popular demand! This joyful walking experience must be savored to be truly appreciated. Using the Alexander Technique and mindfulness practices, we will explore how to walk with confidence, balance, and ease. A short clinic followed by a savoring walk along wooded pathways in the “hidden gem” Five Mile Woods that are easy to navigate.
Online Course
Four sessions to explore the brahmaviharas, the prized emotions or mind states that give us a framework to cultivate positive behaviors and minimize harmful ones. These are four types of love, based on capacities that all humans possess.
Take one or all four weeks.
Online or In Person
It’s that time again -- Pay What You Can Day at Way Opens Wellness! Thursday, March 28 is your chance to experience the services I offer at a fee you can afford.
Online Workshop
Learning how to change habitual ways of moving requires a new way of thinking, a wish to say “no” to doing an activity. How does a change in thinking bring about a change in your physical experience? Hosted by Alexander Technique Teachers of Greater Philadelphia.
In Person Event
Join the WOW Community for a day of Insight meditation, loving-kindness practice, and gentle movement.
Half day option available. Offered on a donation basis.
Online Webinar
There is an effective antidote to feelings of hopelessness, frustration, rage, and despair.
Gratitude.
In this webinar we will tap into the often-overlooked power of gratitude and its sibling, appreciative joy.
In Person Course
Learn how to be intimate with experience without getting lost in it.
A six-week course in the basics of Insight (Vipassana) meditation. Establish or refresh your meditation practice. Explore the Buddha’s teachings on the roots of suffering and how to end it. Get calmer, clearer, kinder.
Registration for this event is now closed.
Online Event
Join a free workshop where we will investigate the movement of the breath in our bodies, and the way our bodies move with the breath.
Part of the 4th Annual International AT Online Summit, Jan. 15-20, 2024.
The 4th Annual Alexander Technique Online Summit Starts January 15! Free classes every day, open to the public.
Online Event
Curious about my 3-month retreat experience? Join this online report/reflection, and ask me anything.
Online Gathering
Join the WOW Community on the last day of 2023 to close out the year with kindness and begin the new year with gratitude. Show up just as you are for quiet connection with like-minded humans. No pressure, just love and thankfulness.
Freely offered.
I’m preparing to do a 3-month meditation retreat this fall, and I have set an intention to double my daily meditation time. This is your invitation to join a circle of support that will help me be more disciplined about honoring my good intentions.
Join the WOW community for 10 days of live, 15-minute mindful explorations to boost your embodied awareness.
