4 Wednesdays in May | 7:00 – 8:30 pm | Unity Barn, Doylestown

Meditation is simple, but it’s not easy. It takes practice. At first, it can be hard to know how to start, and it’s equally challenging to keep your practice fresh and compelling. There are specific ways into practice, aspects of the meditative experience that can be leveraged in support of mindfulness and embodied awareness.

Meditation leads to personal and spiritual liberation. It relieves stressful states of being and It is grounded in very practical methods.

This course will explore several ways to find support and balance in meditation, by experimenting with the Series of Fours:

• Four postures for meditation

• Four foundations of mindfulness

• Four steps to “RAIN” practice

• Four elements - water, earth, air, and fire

• Four positive actions – kindness, compassion, joy, and equanimity

• Four anchors for attention – body, breath, sound, thoughts & emotions

In the four 90-minute classes, and through personal practice, you will learn:

• how to meditate

• the benefits of meditation

• how to establish and maintain a regular practice

• what the Cornerstones offer that can make your practice deeper and steadier

• how to develop your own creative ways to meditate

If you have an established meditation practice, this will be an intriguing way to apply what you already know, as well as learn some new approaches.

If you’re new to meditation, this will take the mystery out of the process and give you some reliable support as you begin your journey.

Bonus - You will also get:

• Exclusive audio meditations for optional practice between classes, with other resources to supplement weekly themes, yours to keep.

• The opportunity to participate in a daylong meditation retreat on May 31 in historic Fallsington, PA.

• One 30-minute private practice meeting with Amy (optional)

Course Fee: $85 or $25 per single class. Please register through the Unity Barn.