Hybrid Workshop
It is so easy to get thrown off course, overwhelmed by this fast-paced culture. It can make you want to run away, shut down, numb out, or give up. You don’t have to do any of those things. Learn how to leverage these extraordinary times to change the way you relate to your circumstances — any circumstances.
Online Event
Join a free workshop where we will investigate the movement of the breath in our bodies, and the way our bodies move with the breath.
Part of the 4th Annual International AT Online Summit, Jan. 15-20, 2024.
Online Event
Tap into the often-overlooked power of Gratitude and what giving thanks freely and frequently can do for your mental, emotional, and physical well-being. Evidence-based practices that empower you to remember what matters most. Gratitude feels good!
FREE when you attend live.
Online Webinar
Meditation: it’s not what you think.
Join a free webinar that will bust the myths surrounding this practice, as we investigate together just what Insight meditation is, and what it is not.
Online Webinar
Meditation: it’s not what you think.
Join a free webinar that will bust the myths surrounding this practice, as we investigate together just what Insight meditation is, and what it is not.
In Person Workshop
Free workshop combining mindful movement, breathing well for vitality and ease, and meditation.
Online Workshop
An hour-long exploration of how healthy breathing happens, what we might be doing to restrict or interfere with our breathing, and how the Alexander Technique can help restore freedom and ease.
Hosted by Alexander Technique Teachers of Greater Philadelphia.
Online Workshop
When we are ill or injured, the most natural instinctive response is to touch, hold, or massage the affected places on the body. There are many ways to heal and feel better using our own hands, and in this workshop you will reclaim your innate ability to respond to pain with kindness and skill, and to revive your energy when it is low.
