Free Online Session
Constructive Rest is a way of lying down in a semi-supine position (typically on the back with the knees elevated) that promotes good spinal alignment and release of excess tension. It is also known as “Active Rest,” “Semi-Supine” or simply an “Alexander Lie Down.” These sessions provide a simple yet powerful way to find balance, ease, and alertness, offering participants a time of rest, thoughtful awareness, and insights into your body’s amazing design.
This online session is offered free of charge, as part of the 6th Annual Alexander Technique Online Summit: Finding Balance in Ourselves and Our World. Hosted by AT Teachers of Greater Philadelphia.