In Person Course
In Buddhist practice, we "take refuge" in the triple jewel: Buddha, Dharma, Sangha. In this 4-week series we will do a deep dive into what refuge means, and meditate with each of the three gems.
Online Program
Make a commitment to meditate for 15 minutes every day from September 16 - 30 with live, online guidance each day. FREE!
Online Course
Four sessions to explore the brahmaviharas, the prized emotions or mind states that give us a framework to cultivate positive behaviors and minimize harmful ones. These are four types of love, based on capacities that all humans possess.
Take one or all four weeks.
In Person Course
Learn how to be intimate with experience without getting lost in it.
A six-week course in the basics of Insight (Vipassana) meditation. Establish or refresh your meditation practice. Explore the Buddha’s teachings on the roots of suffering and how to end it. Get calmer, clearer, kinder.
Registration for this event is now closed.
Online Course
This course explores several practical ways to find support and balance in meditation, by experimenting with the “Series of Fours” developed by Amy.
Online Workshop
It’s not easy being a human being. Usually what makes us anxious is not so much what happens, but how we relate to it. Learn a different way to relate to the heart-mind, and discover your innate capacity for equanimity, to meet the ever-changing conditions of your life with less anxiety and more ease.
Online Program
Make a commitment to meditate for 20 minutes for 20 days, with online guidance.
Join live each day or use the recordings.
Free and open to all.
What if learning to love yourself and others was simple, enjoyable, and possible?
Four Ways to Love is a short online course in the brahmaviharas, the four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. Through meditation and discussion, we will explore one type of love each week: kindness, compassion, joy, and balance.
FINAL WEEK!
This midday open group class explores F.M. Alexander's way of moving with more ease, alignment, balance, and freedom. A noontime break that will leave you feeling lighter, easier, and more grounded.
Freely offered on a donation basis, please pay what you can.
This course began on April 30 and enrollment is now closed.
Please sign up HERE to be notified when the next 8-week MBSR Foundations program is scheduled.
This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
Same training, just online.
Click the title for more information.
It’s not easy being a human being, and right now many people feel extra challenged by the uncertainty of current conditions. Much of the time, what ails us is not so much the events that happen, but rather the way we relate to them that causes suffering. So it’s wise to develop skills that can meet the situation
This live online class explores ways to relate to the heart-mind that cultivate acceptance, curiosity, and care, using whole body listening, meditation, and discussion.
This class is now FULL and no longer accepting registrations.
If you would like to be informed when registration opens for the Spring MBSR class, please do so here: https://forms.gle/sni4XovfaQwxT9VN8
This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
Click the title for more information.
This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
